Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rod Baine
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Sunday, December 22, 2019
Time: 15:00
Distance: 3.37 Miles
Completed:
Calories: 114
Speed (MPH): 13.5 Avg / 18.9 Max
Power (Watts): 105 Avg / 196 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 99 Avg / 155 Max

Ghost

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