| Rider: | Rich D |
| Team: | Gold's Gym - Willow Lawn (Richmond, VA) |
| Date: | Monday, December 23, 2019 |
| Time: | 21:35 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 228 |
| Speed (MPH): | 12.7 Avg / 31.8 Max |
| Power (Watts): | 152 Avg / 352 Max |
| Cadence (RPM): | 67 Avg / 103 Max |
| Heartrate (BPM): | 161 Avg / 177 Max |
Personal Best
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