Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Sunday, December 29, 2019
Time: 14:49
Distance: 4.21 Miles
Completed: 36%
Calories: 221
Speed (MPH): 17.0 Avg / 31.4 Max
Power (Watts): 223 Avg / 525 Max
Cadence (RPM): 55 Avg / 95 Max
Heartrate (BPM): 132 Avg / 148 Max

Ghost

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