City Express 4.53 mi

Leaderboard

Ride Details

Rider: Gary Rogers
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, December 30, 2019
Time: 1:26:26
Distance: 22.65 Miles
Laps: 5.0
Calories: 1,269
Speed (MPH): 15.7 Avg / 32.2 Max
Power (Watts): 222 Avg / 528 Max
Cadence (RPM): 49 Avg / 85 Max
Heartrate (BPM): 122 Avg / 236 Max

Laps

4.53 mi in 18:37
4.53 mi in 17:47
4.53 mi in 17:09
4.53 mi in 16:52
4.53 mi in 16:01