Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: russell hoogasian
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Monday, December 30, 2019
Time: 43:36
Distance: 11.81 Miles
Completed:
Calories: 565
Speed (MPH): 16.2 Avg / 28.5 Max
Power (Watts): 205 Avg / 372 Max
Cadence (RPM): 47 Avg / 71 Max
Heartrate (BPM): 133 Avg / 152 Max

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