Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Casper
Team: The Atlantic Club - Manasquan (Manasquan, NJ)
Date: Monday, December 30, 2019
Time: 31:02
Distance: 8.32 Miles
Laps: 2.5
Calories: 311
Speed (MPH): 16.1 Avg / 20.9 Max
Power (Watts): 151 Avg / 261 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 124 Avg / 144 Max

Laps

3.37 mi in 12:06
3.37 mi in 12:40
1.58 mi in 6:16