Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Sal Payne
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, December 30, 2019
Time: 24:00
Distance: 5.72 Miles
Laps: 3.8
Calories: 178
Speed (MPH): 14.3 Avg / 18.1 Max
Power (Watts): 99 Avg / 225 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 142 Avg / 155 Max

Laps

1.50 mi in 6:33
1.50 mi in 6:24
1.50 mi in 6:10
1.22 mi in 4:53

Goal

15 Minutes

Personal Best

Personal Best Personal Best