| Rider: | Herb Keating |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Monday, December 30, 2019 |
| Time: | 5:30 |
| Distance: | 1.75 Miles |
| Completed: | |
| Calories: | 80 |
| Speed (MPH): | 19.1 Avg / 24.6 Max |
| Power (Watts): | 228 Avg / 425 Max |
| Cadence (RPM): | 68 Avg / 82 Max |
| Heartrate (BPM): | 148 Avg / 198 Max |
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