Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: M Surmo
Team: YMCA - Summit Area - Summit (Summit, NJ)
Date: Tuesday, December 31, 2019
Time: 24:18
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.2 Avg / 23.2 Max
Power (Watts): 191 Avg / 430 Max
Cadence (RPM): 47 Avg / 59 Max
Heartrate (BPM): 150 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.