| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, December 31, 2019 |
| Time: | 41:32 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 532 |
| Speed (MPH): | 15.9 Avg / 28.9 Max |
| Power (Watts): | 197 Avg / 434 Max |
| Cadence (RPM): | 53 Avg / 79 Max |
| Heartrate (BPM): | 128 Avg / 188 Max |
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