Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gary Updyke
Team: JCC - Rochester (Rochester, NY)
Date: Wednesday, January 1, 2020
Time: 12:51
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.7 Avg / 25.2 Max
Power (Watts): 228 Avg / 398 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 140 Avg / 159 Max

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