| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, January 2, 2020 |
| Time: | 27:09 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 403 |
| Speed (MPH): | 17.4 Avg / 28.5 Max |
| Power (Watts): | 229 Avg / 518 Max |
| Cadence (RPM): | 52 Avg / 77 Max |
| Heartrate (BPM): | 124 Avg / 136 Max |
Personal Best
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