Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Walker
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 2, 2020
Time: 34:24
Distance: 8.28 Miles
Laps: 2.5
Calories: 312
Speed (MPH): 14.4 Avg / 24.1 Max
Power (Watts): 132 Avg / 309 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

3.37 mi in 13:44
3.37 mi in 13:03
1.54 mi in 7:37