Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Shabnam Gideon
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, January 2, 2020
Time: 22:14
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 14.6 Avg / 22.9 Max
Power (Watts): 139 Avg / 278 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 136 Avg / 237 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.