Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shawn Mach
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, January 2, 2020
Time: 32:05
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 13.3 Avg / 20.3 Max
Power (Watts): 113 Avg / 313 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 121 Avg / 204 Max

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Ghost

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