Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Paine
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, January 2, 2020
Time: 17:14
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.9 Avg / 17.1 Max
Power (Watts): 115 Avg / 361 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 134 Avg / 195 Max

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