Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Robert Nardolillo
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Friday, January 3, 2020
Time: 29:15
Distance: 7.22 Miles
Completed:
Calories: 304
Speed (MPH): 14.8 Avg / 30.5 Max
Power (Watts): 149 Avg / 349 Max
Cadence (RPM): 71 Avg / 109 Max
Heartrate (BPM): 180 Avg / 196 Max

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