| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, January 3, 2020 |
| Time: | 1:09:49 |
| Distance: | 20.02 Miles |
| Completed: | |
| Calories: | 967 |
| Speed (MPH): | 17.2 Avg / 29.9 Max |
| Power (Watts): | 212 Avg / 544 Max |
| Cadence (RPM): | 52 Avg / 74 Max |
| Heartrate (BPM): | 131 Avg / 143 Max |
Personal Best
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