Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C Dabs
Team: YMCA - Greater Richmond - Chickahominy (Sandston, VA)
Date: Friday, January 3, 2020
Time: 14:38
Distance: 4.66 Miles
Completed: 67%
Calories: 227
Speed (MPH): 19.1 Avg / 30.3 Max
Power (Watts): 230 Avg / 600 Max
Cadence (RPM): 64 Avg / 118 Max
Heartrate (BPM): 150 Avg / 168 Max

Ghost

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