Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 6, 2020
Time: 30:04
Distance: 6.01 Miles
Laps: 1.5
Calories: 229
Speed (MPH): 12.0 Avg / 19.3 Max
Power (Watts): 104 Avg / 204 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 132 Avg / 239 Max

Laps

4.01 mi in 19:04
2.00 mi in 11:00