Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Paul Williams
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Monday, January 6, 2020
Time: 55:47
Distance: 15.22 Miles
Laps: 3.4
Calories: 536
Speed (MPH): 16.4 Avg / 19.1 Max
Power (Watts): 136 Avg / 187 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

4.42 mi in 16:19
4.42 mi in 15:20
4.42 mi in 15:32
1.96 mi in 8:36

Goal

15 Miles