Ocean Plunge 11.81 mi

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Lap Details

Rider: Greg LaDuca
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, January 6, 2020
Time: 55:01
Distance: 11.81 Miles
Completed:
Calories: 513
Speed (MPH): 12.9 Avg / 29.0 Max
Power (Watts): 137 Avg / 313 Max
Cadence (RPM): 63 Avg / 116 Max
Heartrate (BPM): 113 Avg / 117 Max

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