Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Myron
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, January 6, 2020
Time: 15:26
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 155 Avg / 291 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 144 Avg / 145 Max

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