Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: randy pickett
Team: Multnomah Athletic Club (Portland, OR)
Date: Tuesday, January 7, 2020
Time: 30:38
Distance: 7.89 Miles
Laps: 1.1
Calories: 335
Speed (MPH): 15.5 Avg / 28.0 Max
Power (Watts): 161 Avg / 453 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 18 Avg / 109 Max

Laps

6.98 mi in 25:35
0.91 mi in 5:03