Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Holder
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Tuesday, January 7, 2020
Time: 11:24
Distance: 3.37 Miles
Completed:
Calories: 136
Speed (MPH): 17.7 Avg / 21.0 Max
Power (Watts): 185 Avg / 241 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 146 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.