Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: j b
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Wednesday, January 8, 2020
Time: 45:03
Distance: 12.72 Miles
Laps: 3.2
Calories: 530
Speed (MPH): 16.9 Avg / 25.1 Max
Power (Watts): 185 Avg / 381 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

4.01 mi in 13:37
4.01 mi in 13:21
4.01 mi in 15:21
0.69 mi in 2:44