Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gary Neier
Team: Toadal Fitness - Westside (Santa Cruz, CA)
Date: Wednesday, January 8, 2020
Time: 30:56
Distance: 7.06 Miles
Laps: 1.8
Calories: 267
Speed (MPH): 13.7 Avg / 21.4 Max
Power (Watts): 135 Avg / 211 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 132 Avg / 150 Max

Laps

4.01 mi in 16:13
3.05 mi in 14:43