Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, January 8, 2020
Time: 30:05
Distance: 6.92 Miles
Laps: 4.6
Calories: 210
Speed (MPH): 13.8 Avg / 17.6 Max
Power (Watts): 92 Avg / 235 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 138 Avg / 152 Max

Laps

1.50 mi in 6:06
1.50 mi in 6:37
1.50 mi in 6:04
1.50 mi in 6:48
0.92 mi in 4:30

Goal

30 Minutes