Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, January 8, 2020
Time: 27:53
Distance: 7.44 Miles
Laps: 3.2
Calories: 299
Speed (MPH): 16.0 Avg / 21.6 Max
Power (Watts): 152 Avg / 321 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 143 Avg / 162 Max

Laps

2.36 mi in 8:30
2.36 mi in 8:17
2.36 mi in 8:29
0.36 mi in 2:37