Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Williams
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Wednesday, January 8, 2020
Time: 59:23
Distance: 15.35 Miles
Laps: 4.6
Calories: 554
Speed (MPH): 15.5 Avg / 19.9 Max
Power (Watts): 131 Avg / 238 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 113 Avg / 158 Max

Laps

3.37 mi in 13:26
3.37 mi in 12:16
3.37 mi in 12:30
3.37 mi in 12:59
1.87 mi in 8:12

Goal

15 Miles