Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: T B
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Wednesday, January 8, 2020
Time: 27:32
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.2 Avg / 22.7 Max
Power (Watts): 144 Avg / 440 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 177 Avg / 192 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.