Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: j b
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Thursday, January 9, 2020
Time: 45:02
Distance: 12.12 Miles
Laps: 1.7
Calories: 480
Speed (MPH): 16.1 Avg / 23.8 Max
Power (Watts): 166 Avg / 447 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 113 Avg / 124 Max

Laps

6.98 mi in 26:10
5.14 mi in 18:52