Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Thursday, January 9, 2020
Time: 30:40
Distance: 8.41 Miles
Laps: 8.4
Calories: 275
Speed (MPH): 16.5 Avg / 20.2 Max
Power (Watts): 125 Avg / 212 Max
Cadence (RPM): 78 Avg / 89 Max
Heartrate (BPM): 161 Avg / 191 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:28
1.00 mi in 3:28
0.41 mi in 1:54

Goal

30 Minutes