Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank McNichols
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Thursday, January 9, 2020
Time: 10:26
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 19.4 Avg / 24.6 Max
Power (Watts): 227 Avg / 327 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 139 Avg / 193 Max

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