Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Reding
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, January 9, 2020
Time: 17:10
Distance: 4.00 Miles
Laps: 4.0
Calories: 117
Speed (MPH): 14.0 Avg / 16.3 Max
Power (Watts): 97 Avg / 138 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 113 Avg / 125 Max

Laps

1.00 mi in 4:02
1.00 mi in 4:22
1.00 mi in 4:34
1.00 mi in 4:12