Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, January 9, 2020
Time: 36:49
Distance: 10.53 Miles
Laps: 2.1
Calories: 450
Speed (MPH): 17.2 Avg / 21.8 Max
Power (Watts): 186 Avg / 294 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 173 Avg / 239 Max

Laps

5.00 mi in 17:07
5.00 mi in 17:54
0.53 mi in 1:48