Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ryan Gardenhire
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Friday, January 10, 2020
Time: 33:00
Distance: 7.87 Miles
Completed:
Calories: 345
Speed (MPH): 14.3 Avg / 24.5 Max
Power (Watts): 153 Avg / 383 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 153 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.