Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Keith Vancuren
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, January 10, 2020
Time: 20:52
Distance: 4.42 Miles
Completed:
Calories: 129
Speed (MPH): 12.7 Avg / 14.9 Max
Power (Watts): 90 Avg / 116 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 127 Avg / 150 Max

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