Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: David Bleier
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Friday, January 10, 2020
Time: 45:09
Distance: 11.58 Miles
Laps: 2.3
Calories: 399
Speed (MPH): 15.4 Avg / 21.3 Max
Power (Watts): 124 Avg / 290 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 146 Avg / 159 Max

Laps

5.00 mi in 19:15
5.00 mi in 19:29
1.58 mi in 6:25

Goal

400 Calories