Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Williams
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Friday, January 10, 2020
Time: 57:23
Distance: 15.21 Miles
Laps: 4.5
Calories: 549
Speed (MPH): 15.9 Avg / 18.8 Max
Power (Watts): 135 Avg / 259 Max
Cadence (RPM): 56 Avg / 65 Max
Heartrate (BPM): 156 Avg / 229 Max

Laps

3.37 mi in 13:34
3.37 mi in 12:30
3.37 mi in 12:23
3.37 mi in 12:19
1.73 mi in 6:37

Goal

15 Miles