Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Brian Smallman
Team: YMCA - North Shore - Greater Beverly/Sterling (Beverly, MA)
Date: Friday, January 10, 2020
Time: 29:39
Distance: 7.76 Miles
Laps: 1.1
Calories: 323
Speed (MPH): 15.7 Avg / 23.4 Max
Power (Watts): 163 Avg / 490 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 132 Avg / 142 Max

Laps

6.98 mi in 26:33
0.78 mi in 3:06