Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Saturday, January 11, 2020
Time: 30:44
Distance: 8.36 Miles
Laps: 8.4
Calories: 274
Speed (MPH): 16.3 Avg / 20.6 Max
Power (Watts): 124 Avg / 222 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 161 Avg / 185 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:45
1.00 mi in 3:47
1.00 mi in 3:35
1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:17
0.36 mi in 1:50

Goal

30 Minutes