Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Saturday, January 11, 2020
Time: 21:06
Distance: 7.00 Miles
Laps: 1.6
Calories: 307
Speed (MPH): 19.9 Avg / 25.5 Max
Power (Watts): 218 Avg / 384 Max
Cadence (RPM): 55 Avg / 91 Max
Heartrate (BPM): 146 Avg / 155 Max

Laps

4.42 mi in 13:15
2.58 mi in 7:51

Goal

20 Minutes