Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ryan Ferguson
Team: YMCA - Carlisle (Carlisle, PA)
Date: Saturday, January 11, 2020
Time: 24:33
Distance: 5.28 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.9 Avg / 17.4 Max
Power (Watts): 84 Avg / 254 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 140 Avg / 180 Max

Laps

5.00 mi in 22:06
0.28 mi in 2:27