Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, January 11, 2020
Time: 25:42
Distance: 7.00 Miles
Laps: 4.7
Calories: 285
Speed (MPH): 16.3 Avg / 23.1 Max
Power (Watts): 159 Avg / 363 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 133 Avg / 156 Max

Laps

1.50 mi in 5:02
1.50 mi in 5:16
1.50 mi in 5:12
1.50 mi in 4:35
1.00 mi in 5:37