Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christina Forcucci
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Monday, January 13, 2020
Time: 30:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 13.6 Avg / 18.7 Max
Power (Watts): 84 Avg / 177 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 141 Avg / 167 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:25
1.00 mi in 4:22
1.00 mi in 4:39
1.00 mi in 4:16
1.00 mi in 4:36
1.00 mi in 3:54

Goal

30 Minutes