Rider: | Darryl Hayes |
Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
Date: | Monday, January 13, 2020 |
Time: | 30:46 |
Distance: | 3.73 Miles |
Completed: | |
Calories: | 150 |
Speed (MPH): | 7.3 Avg / 20.5 Max |
Power (Watts): | 56 Avg / 337 Max |
Cadence (RPM): | 59 Avg / 102 Max |
Heartrate (BPM): | 103 Avg / 125 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.