| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, January 13, 2020 |
| Time: | 23:31 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 288 |
| Speed (MPH): | 17.6 Avg / 22.4 Max |
| Power (Watts): | 189 Avg / 399 Max |
| Cadence (RPM): | 77 Avg / 93 Max |
| Heartrate (BPM): | 146 Avg / 174 Max |
Personal Best
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