Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Sus S
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, January 13, 2020
Time: 33:03
Distance: 7.45 Miles
Laps: 1.1
Calories: 276
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 119 Avg / 304 Max
Cadence (RPM): 87 Avg / 107 Max
Heartrate (BPM): 101 Avg / 120 Max

Laps

6.98 mi in 30:47
0.47 mi in 2:16