Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, January 13, 2020
Time: 32:27
Distance: 7.87 Miles
Completed:
Calories: 368
Speed (MPH): 14.6 Avg / 27.8 Max
Power (Watts): 170 Avg / 401 Max
Cadence (RPM): 93 Avg / 112 Max
Heartrate (BPM): 142 Avg / 154 Max

Ghost

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